Golden rules for healthy skin

Healthy skin is a reflection of a healthy body. By gaining the right nutrition habit; it is possible to maintain the youthfulness and beauty of our skin for many years and to have a younger and brighter skin. We should not forget that; Proper nutrition, healthy psychological structure and genes are very important for young and beautiful skin in general.

  1. Do not expose to sunlight too much.
  2. Drink at least 8-10 glasses of water per day.
  3. Avoid smoking and smoking.
  4. Avoid consuming alcohol and caffeine.
  5. Learn to combat and relax with stress factors in your life.
  6. Exercise regularly.
  7. Take care to consume foods rich in iron.
  8. Vitamins and minerals in terms of balanced and adequate nutrition.
  9. Never start the day without breakfast.
  10. Eat 1-2 cups of green tea a day.